Bibliografía específica estiramientos y calentamiento

Bixler B, Jones RL (1992). High-school football injuries: effects of a post-halftime warm-up and stretching routine. Family Practice Research Journal, 12(2): 131-139.

Evans RK, Knight KL, Draper DO, Parcell AC. (2002). Effects of warm-up before eccentric exercise on indirect markers of muscle damage. Medicine and Science in Sports and Exercise, 34(12): 1892-1899.

Garrett WE (1996). Muscle strain injuries. American Journal of Sports Medicine, 24(6 Suppl): S2-S8.

Gleim GW, McHugh MP (1997). Flexibility and its effects on sports injury and performance. Sports Medicine, 24(5): 289-299.

Kubo K, Kanehisa H, Fukunaga T (2001a). Effect of stretching training on the viscoelastic properties of human tendon structures in vivo. Journal of Applied Physiology, 92: 595-601.

Kubo K, Kanehisa H, Kawakami Y, Fukunaga T (2001b). Influence of static stretching on viscoelastic properties of human tendon structures in vivo. Journal of Applied Physiology, 90: 520-527.

Magnusson SP, Simonsen EB, Aagaard P, Gleim GW, McHugh MP, Kjaer M (1995). Viscoelastic response to repeated static stretching in the human hamstring muscle. Scandinavian Journal of Medicine and Science in Sports, 5(6): 342-347.

Magnusson SP (1998). Passive properties of human skeletal muscle during stretch maneuvers. A review. Scandinavian Journal of Medicine and Science in Sports, 8(2): 65-77.

Magnusson SP, Aagard P, Simonsen E, Bojsen-Moller F (1998). A biomechanical evaluation of cyclic and static stretch in human skeletal muscle. International Journal of Sports Medicine, 19(5): 310-316.

Magnusson SP, Aagard P, Nielson JJ (2000). Passive energy return after repeated stretches of the hamstring muscle-tendon unit. Medicine and Science in Sports and Exercise, 32(6): 1160-1164.

McHugh MP, Magnusson SP, Gleim GW, Nicholas JA (1992). Viscoelastic stress relaxation in human skeletal muscle. Medicine and Science in Sports and Exercise, 24(12): 1375-1382.

Pope RP, Herbert RD, Kirwan JD (1998). Effects of flexibility and stretching on injury risk in army recruits. Australian Journal of Physiotherapy, 44: 165-172.

Pope RP, Herbert RD, Kirwan JD, Grahan BJ (2000). A randomised trial of pre-exercise stretching for prevention of lower limb injury. Medicine and Science in Sports and Exercise, 32(2): 271-277.

Safran MR, Garrett WE, Seaber AV, Glisson RR, Ribbeck BM (1988). The role of warm-up in muscular injury prevention. The American Journal of Sports Medicine, 16(2): 123-128.

Safran MR, Seaber AV, Garrett WE (1989). Warm-up and muscular injury prevention. An update. Sports Medicine, 8(4): 239-249.

Shellock FG, Prentice WE (1985). Warming-up and stretching for improved physical performance and prevention of sports related injuries. Sports Medicine, 2(4): 267-278.

Shrier I (1999). Stretching before exercise does not reduce the risk of local muscle injury: a critical review of the clinical and basic science literature. Clinical Journal of Sport Medicine, 9(4): 221.227.

Van Mechelen WV, Hlobil H, Kemper HCG, Voorn WJ, Jongh HR (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American Journal of Sports Medicine, 21(5): 711-719.

« Anterior | Siguiente »

Este artículo está licenciado bajo Creative Commons Attribution 3.0 License